Category Archives: Blogs

5 Ways to Burn Calories

Metabolic rate is the rate at which the body burns up calories. A body loses weight when it burns more calories than it consumes.

Speed up your rate of burning calories with these strategies:

  1. Build Muscle: For every extra pound of muscle you add, your body uses around 50 extra calories...
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How to Read and Understand Food Labels

Do you know what is in the packaged foods you buy? Fortunately, consumers are taking on more of a responsibility to know what is going into their bodies. Are you on the path to eating healthier and losing weight? If so, here are some guidelines to keep in mind when looking at a...

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11 Reasons we don’t lose our belly fat

Excessive belly fat makes us more prone to diabetes, heart disease and many forms of cancer.

Here are 11 reasons why we don't lose our belly fat:

  1. We are getting older - As we age our resting metabolic rate drops.
  2. We are doing the wrong workouts - It is very...
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Eating Slowly Encourages Weight Loss

According to a study published by the Journal of the Academy of Nutrition and Dietetics, eating slowly reduces our hunger levels and helps us eat less. Dr. Pinto of the Center for Medical Weight Loss suggests 5 tips to slow down while eating – and I agree with each one! Try these guidelines...

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