Category Archives: Blogs

You've probably heard conflicting information on how often you should step on the scale to weigh yourself. While different methods may work differently for any one person, there is evidence that shows weighing yourself regularly can aid in weight management. Weighing yourself daily can help you feel a sense of control over your diet by putting...

Incorporating weight/strength training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is muscle fiber and the other is an increase in your metabolic rate. Weight/strength training should be practiced at least three times per week. Resistance, in each of the major muscle groups, should cause fatigue from 8-12...

1. VITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE. False. Vitamins supply the body no calories and cannot be used as fuel. The body excretes 70% of the vitamins that it does not need. Only people who are deficient in an area should take necessary supplements. Please consult your physician or a Registered Dietitian before increasing your...

With all the talk about losing weight, eating too much fat or not enough protein, many res- taurants have began gearing their menus toward a healthier way of eating. More people are becoming conscious about what they eat; therefore, finding items on the menus of their favorite restaurants is no longer difficult. Most restaurants will...