12 Tips to Stay Fit This Fall

Use these tips to start and maintain a sustainable workout regimen:

  1. Exercise even if it is for 15 minutes a day
  2. Remind yourself that your goal is to do something physical every day
  3. Invest in a fitness coach to determine exercise activities in and outside the gym
  4. Exercise even when you are sore
  5. Mix up your exercise routine - consult your fitness coach on this!
  6. Do not wait for a special occasion to get fit
  7. Instead of skipping a workout, focus on how good you will feel after
  8. Workout at home
  9. Focus on how you want to feel, not how you want to look
  10. Keep consumption of alcohol to a minimum on weeknights
  11. Eat real, natural food in moderation and avoid processed foods
  12. Sleep a lot - it fuels your recovery

REMEMBER: Fitness is a lifelong journey!

- Dr. Zachary Veres

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